{"id":19318,"date":"2023-04-04T04:47:19","date_gmt":"2023-04-04T04:47:19","guid":{"rendered":"https:\/\/we-r-health.com\/?p=19318"},"modified":"2024-04-10T17:37:38","modified_gmt":"2024-04-10T17:37:38","slug":"9-tips-for-wellness-practice-in-the-spring","status":"publish","type":"post","link":"https:\/\/we-r-health.com\/cn\/9-tips-for-wellness-practice-in-the-spring\/","title":{"rendered":"\u6625\u5b63\u5065\u5eb7\u5be6\u8e10\u7684 9 \u500b\u6280\u5de7"},"content":{"rendered":"<p>Spring is a season of renewal and transformation, the golden season in <a href=\"http:\/\/we-r-health.com\/cn\/product-category\/wellness-goods\/\">wellness<\/a> practice.&nbsp; There is a Chinese saying that &#8220;spring does not nurture, summer easily get disease.&#8221;&nbsp; In the &#8220;Huangdi Neijing&#8221; it states \u201cIn the three months of spring, it is the season of revitalization. Heaven and earth are reborn, and all things thrive. It is beneficial to lie down early at night and rise early in the morning, take a walk in the courtyard with hair let down and body relaxed\u2026 This is how to follow the spring energy and maintain good health.\u201d<\/p>\n\n\n\n<p>According to traditional Chinese medicine (TCM), it is also the time of year when the Wood element is dominant, which is associated with the liver and gallbladder organs. &nbsp;As the weather begins to warm up and the days get longer, it\u2019s an excellent opportunity to implement <a href=\"http:\/\/we-r-health.com\/cn\/product-category\/wellness-goods\/\">wellness<\/a> practices that align with the principles of TCM. In this article, we\u2019ll explore some highlights of the seasonal wellness practice in the spring season.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"361\" src=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/tulips-spring-into-health-750.jpg\" alt=\"9 Tips for Wellness Practice in the Spring\" class=\"wp-image-19319\" srcset=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/tulips-spring-into-health-750.jpg 768w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/tulips-spring-into-health-750-600x282.jpg 600w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/tulips-spring-into-health-750-300x141.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What\u2019s the <\/strong>Wellness <strong>Seasonal Feature in Spring?<\/strong><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u4e2d\u91ab\u5be6\u8e10\u4e2d\u6625\u5b63\u7684\u4e00\u4e9b\u7279\u9ede\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Liver Qi is active: During the Spring season, the liver Qi is active and rises to the surface of the body. This is a good time to focus on practices that support the liver, such as eating fresh and light foods, avoiding greasy or heavy foods, and staying active. Also, it&#8217;s beneficial to use necessary <a href=\"http:\/\/we-r-health.com\/cn\/product-category\/wellness-goods\/\">wellness<\/a> products which will ensure more physical comforts.<\/li>\n\n\n\n<li>Wind and rain are prevalent: In Chinese medicine, the Spring season is associated with wind and rain, which can cause imbalances in the body. It is important to protect yourself from the elements and stay warm and dry. Also, it&#8217;s beneficial to use necessary <a href=\"http:\/\/we-r-health.com\/cn\/product-category\/wellness-goods\/\">wellness<\/a> products which will ensure more physical comforts.<\/li>\n\n\n\n<li>Emotions can be affected: According to traditional Chinese medicine, the liver is associated with emotions like anger and frustration. During the Spring season, these emotions can be heightened, and it is important to focus on practices that promote emotional balance, such as meditation, deep breathing, and gentle exercise. Also, it&#8217;s beneficial to use necessary <a href=\"http:\/\/we-r-health.com\/cn\/product-category\/wellness-goods\/\">wellness<\/a> products which will ensure more physical comforts.<\/li>\n\n\n\n<li>Yin and Yang are in balance: The Spring season is a time of balance between Yin and Yang energies in the body. This is a good time to focus on practices that promote overall health and well-being, such as acupuncture, massage, and herbal remedies. Also, it&#8217;s beneficial to use necessary <a href=\"http:\/\/we-r-health.com\/cn\/product-category\/wellness-goods\/\">wellness<\/a> products which will ensure more physical comforts.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/100-\u2013-W360-\u2013-Blog-Banner-1-1024x536.png\" alt=\"\" class=\"wp-image-19320\" srcset=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/100-\u2013-W360-\u2013-Blog-Banner-1-1024x536.png 1024w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/100-\u2013-W360-\u2013-Blog-Banner-1-600x314.png 600w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/100-\u2013-W360-\u2013-Blog-Banner-1-300x157.png 300w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/100-\u2013-W360-\u2013-Blog-Banner-1-768x402.png 768w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/100-\u2013-W360-\u2013-Blog-Banner-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Overall, the Spring season in TCM is a time of renewal and transformation, characterized by active liver Qi, wind and rain, emotional sensitivity, and a balance between Yin and Yang energies in the body. By incorporating practices that support these characteristics, you can promote optimal health and well-being during this season of growth and renewal.&nbsp; The following are some tips on <a href=\"http:\/\/we-r-health.com\/cn\/product-category\/wellness-goods\/\">wellness<\/a> practice in the spring.<\/p>\n\n\n\n<p><strong>1. \u65e9\u7761\u65e9\u8d77\u3002<\/strong><\/p>\n\n\n\n<p>To maintain good health in spring, it is important to focus on the generation of yang qi and the smooth flow of liver qi in the body with proper wellness. As all things revive in spring and the days become longer while nights become shorter, it is recommended to adopt a routine of going to bed slightly later than in winter, but still aim to sleep before 11pm, and rise early in the morning. Spring belongs to the element of wood, and the liver is the organ associated with wood. This means it is beneficial to store blood in the liver, support the function of the liver in promoting the smooth flow of qi, and enhance the generation of yang qi, promote the circulation of qi and blood, and soothe emotions. Also, it&#8217;s beneficial to use necessary <a href=\"http:\/\/we-r-health.com\/cn\/product-category\/wellness-goods\/\">wellness<\/a> products which will ensure more physical comforts.<\/p>\n\n\n\n<p><strong>2. \u589e\u52a0\u65e5\u5e38\u6d3b\u52d5<\/strong><\/p>\n\n\n\n<p>In the spring season, it\u2019s important to stay active and get plenty of fresh air and sunshine. This could mean taking a walk outside, practicing yoga, or doing other outdoor activities. It\u2019s also a good time to start incorporating more cardiovascular exercise into your routine, like running, cycling, or swimming. As the weather warms up, it\u2019s essential to stay hydrated by drinking plenty of water and eating foods that are naturally hydrating, like cucumbers and watermelon. Also, it&#8217;s beneficial to use necessary <a href=\"http:\/\/we-r-health.com\/cn\/product-category\/wellness-goods\/\">wellness<\/a> products which will ensure more physical comforts.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"643\" src=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/Depositphotos_11003434_XL-1024x643.jpg\" alt=\"\" class=\"wp-image-19236\" srcset=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/Depositphotos_11003434_XL-1024x643.jpg 1024w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/Depositphotos_11003434_XL-1024x643-600x377.jpg 600w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/Depositphotos_11003434_XL-1024x643-300x188.jpg 300w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/Depositphotos_11003434_XL-1024x643-768x482.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>3.\u990a\u967d\u6c23\u7684\u5b63\u7bc0\u3002<\/strong><\/p>\n\n\n\n<p>One\u2019s daily routine is crucial, and mornings in particular are a key time for the rise and generation of yang qi in spring. Firstly, dietary adjustments should be made to suit the characteristics of spring. Foods with a pungent, sweet and dispersing nature such as ginger, spring onion, coriander, chives, bean sprouts, and shiitake mushrooms are recommended. Secondly, ancient Chinese wisdom emphasizes the importance of maintaining the health of the head. The Huangdi Neijing states that \u201cthe head is the palace of wisdom\u201d and \u201cthe essence and energy of the five organs and six viscera are all directed upward to the head and face.\u201d After the beginning of spring, combing the hair 100-200 times in the morning is a good way to maintain health. \u00a0Combing the hair in spring should be done gradually and gently, without excessive force. It is best to comb the entire head, starting from the hairline at the forehead and continuing down to the roots of the hair at the back of the neck, for 3 to 5 minutes each time. The morning is the best time to comb the hair, and a comb made of ox horn, jade or wood is recommended. Also, it&#8217;s beneficial to use necessary <a href=\"http:\/\/we-r-health.com\/cn\/product-category\/wellness-goods\/\">wellness<\/a> products which will ensure more physical comforts.<\/p>\n\n\n\n<p><strong>4.&nbsp; Regulate Emotions and Keep a Positive Mood<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"341\" height=\"378\" src=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/49ae22ce_d9a78.jpg\" alt=\"\" class=\"wp-image-19321\" style=\"width:311px;height:345px\" srcset=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/49ae22ce_d9a78.jpg 341w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/49ae22ce_d9a78-271x300.jpg 271w\" sizes=\"(max-width: 341px) 100vw, 341px\" \/><\/figure>\n\n\n\n<p>\u4e2d\u91ab\u8a8d\u70ba\uff0c\u6625\u5929\u5c6c\u6728\uff0c\u8207\u809d\u76f8\u5c0d\u61c9\u3002 \u809d\u81df\u8ca0\u8cac\u6d41\u66a2\u7684\u6d41\u52d5\u548c\u5206\u6563\uff0c\u4e26\u8207\u61a4\u6012\u7684\u60c5\u7dd2\u6709\u95dc\u3002 \u5b83\u4e0d\u559c\u6b61\u58d3\u6291\uff0c\u559c\u6b61\u5e73\u7a69\u548c\u548c\u8ae7\u3002 \u56e0\u6b64\uff0c\u8abf\u7406\u548c\u9806\u809d\u6c23\u662f\u6625\u5b63\u990a\u751f\u7684\u6838\u5fc3\u76ee\u7684\u3002 \u5728\u60c5\u7dd2\u4e0a\uff0c\u91cd\u8981\u7684\u662f\u8981\u907f\u514d\u7169\u8e81\u548c\u61a4\u6012\uff0c\u907f\u514d\u58d3\u6291\u60c5\u7dd2\u548c\u611f\u5230\u4e0d\u8212\u670d\u3002 \u5b9c\u4fdd\u6301\u51b7\u975c\u6a02\u89c0\u7684\u5fc3\u614b\u3002<\/p>\n\n\n\n<p>Spring is the high season for depressive mood and suicide, it is important to keep an upper spirit, engage in some interesting things, and get some outdoor activities to avoid depression. Also, it&#8217;s beneficial to use necessary wellness products which will ensure more physical comforts.<\/p>\n\n\n\n<p><strong>\u4e94\u3001\u98f2\u98df\u8abf\u6574<\/strong>  <\/p>\n\n\n\n<p>One of the most important aspects of TCM is the role of food in maintaining health and preventing disease. In the spring, it\u2019s essential to focus on light, fresh foods that help to detoxify the liver and promote healthy digestion. This means eating plenty of leafy greens, sprouts, and other green vegetables. Foods that are sour or bitter, like lemons, grapefruit, and dandelion greens, are also beneficial during this time. It\u2019s also essential to avoid heavy, oily, or greasy foods, which can clog the liver and digestive system. Also, it&#8217;s beneficial to use necessary <a href=\"http:\/\/we-r-health.com\/cn\/product-category\/wellness-goods\/\">wellness<\/a> products which will ensure more physical comforts.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1001\" src=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/2008102795027988_2.jpg\" alt=\"\" class=\"wp-image-19322\" srcset=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/2008102795027988_2.jpg 1000w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/2008102795027988_2-300x300.jpg 300w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/2008102795027988_2-100x100.jpg 100w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/2008102795027988_2-600x601.jpg 600w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/2008102795027988_2-150x150.jpg 150w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/2008102795027988_2-768x769.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong>6. \u63a9\u84cb\u6625\u5929<\/strong><\/p>\n\n\n\n<p>\u4e2d\u570b\u6709\u53e5\u8a71\u53eb\u201c\u6625\u6342\u79cb\u9732\uff0c\u767e\u75c5\u4e0d\u751f\u201d\u3002 \u51ac\u53bb\u6625\u4f86\uff0c\u51b7\u7a7a\u6c23\u9000\u53bb\uff0c\u6696\u7a7a\u6c23\u4e0a\u5347\u3002 \u7136\u800c\uff0c\u6625\u5929\u7684\u5929\u6c23\u8b8a\u5e7b\u83ab\u6e2c\uff0c\u6c23\u6eab\u7a81\u7136\u7531\u71b1\u8f49\u51b7\u3002 \u6c11\u9593\u6709\u201c\u4e8c\u6708\u4e0d\u6536\u68c9\u8863\uff0c\u4e09\u6708\u671b\u68a8\u82b1\u96ea\u201d\u7684\u8aaa\u6cd5\u3002 \u4e0d\u5e78\u7684\u662f\uff0c\u8eab\u9ad4\u7684\u81ea\u6211\u8abf\u7bc0\u80fd\u529b\u8ddf\u4e0d\u4e0a\u5feb\u901f\u7684\u5929\u6c23\u8b8a\u5316\u3002 \u56e0\u6b64\uff0c\u6625\u5b63\u9069\u7576\u8abf\u7bc0\u8863\u8457\u4ee5\u9054\u5230\u6700\u4f73\u5065\u5eb7\u72c0\u614b\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"269\" src=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/image.png\" alt=\"\" class=\"wp-image-19252\" style=\"width:449px;height:251px\" srcset=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/image.png 482w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/image-300x167.png 300w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><\/figure>\n\n\n\n<p>\u9996\u5148\uff0c\u6eab\u5ea6\u662f\u4e00\u500b\u91cd\u8981\u56e0\u7d20\u3002 \u63a8\u85a6\u6eab\u5ea6\u95be\u503c\u4e00\u822c\u572815\u2103\u5de6\u53f3\uff0859~60<sup>o<\/sup>F). It is not recommended to wear fewer clothes when the temperature is lower than this, but clothes can be gradually reduced as the temperature rises above this threshold. Secondly, clothing adjustments should be based on individual physical condition and personal tolerance for cold and heat. Additionally, the nature of one\u2019s occupation can also impact the degree of \u201ccovering up\u201d needed, with physical laborers requiring more clothing than those engaged in mental labor. It is important to pay attention to weather forecasts and adjust clothing accordingly to maintain good health during the spring season. Also, it&#8217;s beneficial to use necessary wellness products which will ensure more physical comforts.<\/p>\n\n\n\n<p><strong>\u4e03\u3001\u990a\u809d\u8336\uff1a<\/strong><\/p>\n\n\n\n<p><strong>\u8702\u871c\u7d05\u8336<\/strong>: Brew red tea and add an appropriate amount of honey and brown sugar according to personal taste. Drink once before meals every day, which can warm the middle and nourish the stomach, protect the liver and dispel cold, suitable for those with excessive liver fire and poor spleen and stomach function. Also, it&#8217;s beneficial to use necessary wellness products which will ensure more physical comforts.<\/p>\n\n\n\n<p><strong>\u8525\u8591\u8336<\/strong>: Take 1 scallion, flatten and chop it, put it in a pot with 1 bowl of boiling water, and boil it over high heat. Add an appropriate amount of red tea and 1 teaspoon of ginger juice. Brew strong tea and drink it while it\u2019s hot. After drinking, you can go to bed and sleep. It can increase warmth and prevent colds. Also, it&#8217;s beneficial to use necessary wellness products which will ensure more physical comforts.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"702\" src=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/Picture_tea5.png\" alt=\"\" class=\"wp-image-19323\" srcset=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/Picture_tea5.png 1023w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/Picture_tea5-600x412.png 600w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/Picture_tea5-300x206.png 300w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/Picture_tea5-768x527.png 768w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><\/figure>\n\n\n\n<p><strong>\u83ca\u82b1\u8336<\/strong>: Take 10g of dried chrysanthemum flowers and brew them. It has the functions of clearing the liver and brightening the eyes, relieving fever and detoxification, and lowering blood pressure. Also, it&#8217;s beneficial to use necessary wellness products which will ensure more physical comforts.<\/p>\n\n\n\n<p><strong>\u73ab\u7470\u8336<\/strong>: Take 10g of dried rose flowers and brew them. It has the effects of nourishing blood, promoting blood circulation, regulating menstruation, and beautifying the skin. It can also improve symptoms of liver blood deficiency and menstrual irregularities. Also, it&#8217;s beneficial to use necessary wellness products which will ensure more physical comforts.<\/p>\n\n\n\n<p><strong>8.\u6309\u58d3\u990a\u809d\u7a74\u4f4d<\/strong><\/p>\n\n\n\n<p>\u96d9\u624b\u4ea4\u53c9\u63c9\u6413\u80f8\u90e8\u4e2d\u592e\u7684\u5c71\u4e2d\u7a74\uff08RN-17\uff0930\u6b21\uff0c\u53ef\u4ee5\u88dc\u6c23\uff0c\u523a\u6fc0\u80f8\u817a\uff0c\u589e\u5f37\u514d\u75ab\u529b\u3002 \u4e5f\u53ef\u9b06\u62f3\u6572\u64ca\u96d9\u817f\u4e0a\u90e8\u7684\u8db3\u4e09\u91cc(ST-36)\u7a74\uff0c\u53ef\u88dc\u814e\u5065\u809d\uff0c\u5065\u813e\u80c3\u3002 <\/p>\n\n\n\n<p>\u6625\u5929\u4e5f\u662f\u827e\u7078\u547d\u9580\u7a74\uff08GV-4\uff09\u4ee5\u6fc0\u6d3b\u967d\u6c23\u7684\u597d\u6642\u6a5f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"143\" height=\"234\" src=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/\u56fe\u72473d.jpg\" alt=\"\" class=\"wp-image-19324\"\/><\/figure>\n\n\n\n<p>\u201cTai-chong point\u201d (LR3) in the big toe seam to the instep of 4 cm, can be called the first key point to the human body. Some people consider \u201cTai-chong point\u201d as the air vent of human body, because it is the original point and the acupoint of the liver meridian.\u00a0 It is the fire point of the liver meridian, which can dissipate the liver qi and irascience. So by rubbing the \u201cTai-chong point\u201d, you can maximize driving the body stagnated qi out. Also, it&#8217;s beneficial to use necessary wellness products which will ensure more physical comforts.<\/p>\n\n\n\n<p><strong>9. \u8eab\u5fc3\u935b\u7149<\/strong><\/p>\n\n\n\n<p>\u4e2d\u91ab\u975e\u5e38\u91cd\u8996\u8eab\u5fc3\u806f\u7e6b\uff0c\u6709\u5e7e\u7a2e\u8eab\u5fc3\u935b\u7149\u5728\u6625\u5b63\u7279\u5225\u6709\u76ca\u3002 \u6700\u53d7\u6b61\u8fce\u7684\u4e00\u7a2e\u662f\u6c23\u529f\uff0c\u4e00\u7a2e\u7d50\u5408\u51a5\u60f3\u3001\u547c\u5438\u7df4\u7fd2\u548c\u8f15\u67d4\u904b\u52d5\uff08\u6c23\u529f\uff09\u4ee5\u4fc3\u9032\u5e73\u8861\u548c\u653e\u9b06\u7684\u7df4\u7fd2\u3002 \u5728\u6b64\u671f\u9593\u53ef\u80fd\u6709\u7528\u7684\u5176\u4ed6\u7df4\u7fd2\u5305\u62ec\u745c\u4f3d\u3001\u592a\u6975\u62f3\u548c\u51a5\u60f3\u3002<\/p>\n\n\n\n<p>a\u3001\u9762\u6771\u653e\u9b06\u7ad9\u7acb\uff0c\u96d9\u8173\u81ea\u7136\u5206\u958b\u8207\u80a9\u540c\u5bec\uff0c\u96d9\u819d\u5fae\u5c48\uff0c\u982d\u9838\u633a\u76f4\uff0c\u6536\u8179\u5fae\u6536\uff0c\u8170\u80cc\u633a\u76f4\u3002 \u5169\u81c2\u81ea\u7136\u4e0b\u5782\uff0c\u5169\u814b\u865b\u7a7a\uff0c\u624b\u8098\u5fae\u5c48\uff0c\u5169\u638c\u8f15\u653e\u5728\u5927\u817f\u5916\u5074\u3002 \u653e\u9b06\uff0c\u775c\u958b\u773c\u775b\uff0c\u76f4\u8996\u524d\u65b9\u3002 \u5e74\u8001\u6216\u56e0\u75c5\u4e0d\u80fd\u7ad9\u7acb\u8005\uff0c\u53ef\u8b8a\u66f4\u5ea7\u4f4d\u3002<\/p>\n\n\n\n<p>b\u3001\u63a1\u7528\u8179\u5f0f\u547c\u5438\uff0c\u547c\u6c23\u653e\u9b06\u8179\u90e8\uff0c\u63d0\u809b\uff0c\u91cd\u5fc3\u7a0d\u5411\u5f8c\u79fb\uff0c\u91cd\u5fc3\u7a0d\u7a0d\u5e73\u5fa9\uff1b \u96d9\u5507\u4f75\u650f\u5438\u6c23\uff0c\u820c\u5c16\u62b5\u4f4f\u4e0a\u984e\uff0c\u8179\u90e8\u9686\u8d77\u3002 \u547c\u5438\u81ea\u7136\u800c\u5747\u52fb\uff0c\u7528\u9f3b\u5b50\u5438\u6c23\uff0c\u7528\u5634\u547c\u6c23\u3002 <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"450\" src=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/zhanba1.gif\" alt=\"\" class=\"wp-image-19325\"\/><\/figure>\n\n\n\n<p>c\u3001\u653e\u9b06\u7ad9\u7acb\uff0c\u5e73\u5fa9\u547c\u5438\u5f8c\uff0c\u96d9\u624b\u8f15\u8f15\u62ac\u8d77\uff08\u638c\u5fc3\u671d\u4e0a\uff09\uff0c\u7d93\u904e\u8170\u90e8\u3001\u80a9\u90e8\u3001\u982d\u9802\u4e0a\u65b9\uff1b \u7136\u5f8c\u96d9\u624b\u4ea4\u53c9\uff0c\u53f3\u624b\u653e\u5728\u5de6\u638c\u4e0a\uff0c\u638c\u5fc3\u5411\u5167\uff0c\u8f15\u58d3\u982d\u6795\uff1b \u982d\u6162\u6162\u5411\u53f3\u8f49\uff0c\u53f3\u4e0a\u65b9\u62ac\u8d77\uff0c\u4e0a\u534a\u8eab\u5fae\u5fae\u5411\u53f3\u8f49\uff0c\u7136\u5f8c\u6162\u6162\u5438\u6c23\uff0c\u5728\u8f49\u52d5\u904e\u7a0b\u4e2d\u5411\u53f3\u8f49\uff0c\u982d\u5411\u5f8c\u4ef0\uff0c\u5169\u96bb\u773c\u775b\u51f8\u51fa\uff1b \u547c\u6c23\uff0c\u540c\u6642\u767c\u201c\u8a31\u201d\u5b57\u3002<\/p>\n\n\n\n<p>d\u3001\u201c\u65ed\u201d\u8072\u5f8c\uff0c\u982d\u6162\u6162\u8f49\u5411\u5de6\u5074\uff0c\u5fae\u5fae\u62ac\u8d77\uff0c\u4e0a\u534a\u8eab\u7a0d\u7a0d\u8f49\u5411\u5de6\u5074\uff0c\u5728\u65cb\u8f49\u904e\u7a0b\u4e2d\u6162\u6162\u5438\u6c23\uff0c\u8f49\u5411\u5de6\u5074\uff0c\u982d\u5411\u5f8c\u4ef0\uff0c\u5169\u96bb\u773c\u775b\u775c\u958b \u6012\u6c23\u6c96\u885d\uff0c\u7528\u529b\u5410\u6c23\uff0c\u767c\u51fa\u201c\u566b\u201d\u7684\u8072\u97f3\u3002 \u5982\u6b64\u53cd\u590d\u7e5e\u4e09\u904d\uff0c\u5171\u516d\u500b\u201c\u8a31\u201d\u3002 \u4e4b\u5f8c\uff0c\u96d9\u624b\u5411\u5169\u5074\u79fb\u52d5\uff0c\u6162\u6162\u653e\u4e0b\uff0c\u81ea\u7136\u7ad9\u7acb\uff0c\u5169\u638c\u8f15\u653e\u5728\u5927\u817f\u5916\u5074\u3002<\/p>\n\n\n\n<p>e, \u6211\u5011\u5728\u56db\u6708\u4efd\u5728\u7dda\u6559\u6388\u548c\u7df4\u7fd2\u516b\u6bb5\u9326\u6c23\u529f\uff0c\u6211\u5011\u6bcf\u9031\u65e5\u65e9\u4e0a 9 \u9ede\u5230 10:30 \u5728 Zoom \u5e73\u53f0\u898b\u9762\u3002 \u9080\u8acb\u60a8\u52a0\u5165\u6211\u5011\u4e00\u8d77\u9032\u884c\u4e00\u4e9b\u5f37\u5927\u7684\u8eab\u5fc3\u7df4\u7fd2\uff1a <\/p>\n\n\n\n<p><a href=\"https:\/\/www.eventbrite.com\/e\/dr-chens-weekly-online-qigong-for-health-a-zoom-based-event-tickets-101852467472\" target=\"_blank\" rel=\"noopener\">https:\/\/www.eventbrite.com\/e\/dr-chens-weekly-online-qigong-for-health-a-zoom-based-event-tickets-101852467472<\/a><\/p>\n\n\n\n<p><strong>\u5176\u4ed6\u63d0\u793a<\/strong><\/p>\n\n\n\n<p>In addition to the practices outlined above, there are several other things you can do to support your health and wellness during the spring season. One is to get plenty of rest and relaxation, which can help to reduce stress and promote healing. It\u2019s also important to take steps to reduce your exposure to environmental toxins, which can be particularly harmful during the spring when the air and water are more polluted. This could mean using natural cleaning products, avoiding synthetic fragrances, and filtering your drinking water. Also, it&#8217;s beneficial to use necessary wellness products which will ensure more physical comforts.<\/p>\n\n\n\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u6625\u5b63\u662f\u95dc\u6ce8\u8207\u50b3\u7d71\u4e2d\u91ab\u76f8\u4e00\u81f4\u7684\u5065\u5eb7\u5be6\u8e10\u7684\u7d55\u4f73\u6642\u6a5f\u3002 \u901a\u904e\u5c07\u5065\u5eb7\u98df\u54c1\u3001\u65e5\u5e38\u6d3b\u52d5\u3001\u8eab\u5fc3\u935b\u7149\u548c\u5176\u4ed6\u6280\u5de7\u7d0d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u60a8\u53ef\u4ee5\u652f\u6301\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u548c\u798f\u7949\uff0c\u4e26\u4eab\u53d7\u9019\u500b\u66f4\u65b0\u548c\u8f49\u8b8a\u5b63\u7bc0\u7684\u597d\u8655\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/Slide1-1024x576.jpg\" alt=\"\" class=\"wp-image-19326\" srcset=\"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/Slide1-1024x576.jpg 1024w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/Slide1-600x338.jpg 600w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/Slide1-300x169.jpg 300w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/Slide1-768x432.jpg 768w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/Slide1-1536x864.jpg 1536w, https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/Slide1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Spring is a season of renewal and transformation, the golden season in wellness practice.&nbsp; There is a Chinese saying that &#8220;spring does not nurture, summer easily get disease.&#8221;&nbsp; In the &#8220;Huangdi Neijing&#8221; it states \u201cIn the three months of spring, it is the season of revitalization. Heaven and earth are reborn, and all things thrive. [&hellip;]<\/p>","protected":false},"author":9,"featured_media":19320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[116],"tags":[1645,237,183,1644,1643],"class_list":["post-19318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seasonal-health","tag-health-tea","tag-meditation","tag-qigong-2","tag-spring-season","tag-wellness-practice"],"blocksy_meta":[],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/we-r-health.com\/wp-content\/uploads\/2023\/04\/100-\u2013-W360-\u2013-Blog-Banner-1.png","_links":{"self":[{"href":"https:\/\/we-r-health.com\/cn\/wp-json\/wp\/v2\/posts\/19318"}],"collection":[{"href":"https:\/\/we-r-health.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/we-r-health.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/we-r-health.com\/cn\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/we-r-health.com\/cn\/wp-json\/wp\/v2\/comments?post=19318"}],"version-history":[{"count":4,"href":"https:\/\/we-r-health.com\/cn\/wp-json\/wp\/v2\/posts\/19318\/revisions"}],"predecessor-version":[{"id":21843,"href":"https:\/\/we-r-health.com\/cn\/wp-json\/wp\/v2\/posts\/19318\/revisions\/21843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/we-r-health.com\/cn\/wp-json\/wp\/v2\/media\/19320"}],"wp:attachment":[{"href":"https:\/\/we-r-health.com\/cn\/wp-json\/wp\/v2\/media?parent=19318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/we-r-health.com\/cn\/wp-json\/wp\/v2\/categories?post=19318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/we-r-health.com\/cn\/wp-json\/wp\/v2\/tags?post=19318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}