EARTHING<\/a> is to allow the weak current on the surface to meet the physiological current of the human body, so that the human body can restore electrical balance and return to the most natural charged state. Really live a life without getting sick.<\/p>\nAbout 80% of diseases are associated with chronic inflammation, internal potential imbalance is the main cause of body inflammation, disease, pain, is a sign of electron deficiency. Grounding allows the body to quickly absorb electrons from nature, release excess electric charges in the body, and restore the balance of the bodies electric field, eliminating free radicals that cause chronic inflammation, cancer and many diseases. The earth is a powerful antioxidant, but also the healing source of all diseases!<\/p>\n
What is Earthing or Grounding?<\/h4>\n
As the name implies, grounding means direct body contact with the Earth. Most shoes are insulated and do not allow connection to the Earth. High-rising buildings keep us even further away from the Earths\u2019 energy<\/p>\n
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We know that the energy of the Sun is important and good for the body, in fact, the energy of the Earth is also energetic, and very beneficial to health.<\/p>\n
\u00a0When we come into direct contact with the ground, the body receives a surge of \u201cenergy\u201d that has important effects on sleep, physical and mental state, and autoimmune function.<\/p>\n
Since ancient times, humans have walked barefoot, worked in the fields, and been in close contact with the land, naturally receiving the energy of the land.\u00a0 But now, most of us live indoors. We live upstairs, we sleep in beds, plastics, synthetics, asphalt, tar, vinyl, prevents us from having direct contact with the ground.<\/p>\n
Even when we do go outside, our shoes and tarmac prevent us from connecting with the ground.<\/p>\n
The forced isolation from the ground, the lack of direct contact with the ground, may well be the cause of some of our modern diseases.<\/p>\n
It can be as simple as taking off your shoes, walking outside, returning to nature, absorbing the energy of the earth, and experiencing the healing power of \u201cgrounding\u201d!\u00a0<\/p>\n
In their book of 2010 \u201cEarthing: The Most Important Health Discovery Ever\u201d authors Clinton Ober, Dr. Stephen Sinatra, and Martin Zucker discuss the phenomenon of Earthing otherwise known as Grounding. The book was a 2011 Nautilus Book Award winner!<\/p>\n
Earthing is a revolutionary method of balancing oneself by reconnecting with the earth\u2019s electrical potential. Earthing introduces the planet\u2019s powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it.<\/p>\n
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Even when we do go outside, our shoes and tarmac prevent us from connecting with the ground.<\/p>\n
The forced isolation from the ground, the lack of direct contact with the ground, may well be the cause of some of our modern diseases.<\/p>\n
It can be as simple as taking off your shoes, walking outside, returning to nature, absorbing the energy of the earth, and experiencing the healing power of \u201cgrounding\u201d!\u00a0<\/p>\n
In their book of 2010 \u201cEarthing: The Most Important Health Discovery Ever\u201d authors Clinton Ober, Dr. Stephen Sinatra, and Martin Zucker discuss the phenomenon of Earthing otherwise known as Grounding. The book was a 2011 Nautilus Book Award winner!<\/p>\n
Earthing is a revolutionary method of balancing oneself by reconnecting with the earth\u2019s electrical potential. Earthing introduces the planet\u2019s powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it.<\/p>\n
Benefits of Earthing and Grounding<\/h4>\n
In modern civilization we wear comfortable insulated rubber shoes and sleep on soft beds above the ground, far away from the natural source of healing energy, so that the body\u2019s inflammatory response gradually evolved into chronic inflammation, causing all kinds of diseases, even cancer and tumors. In fact, barefoot on the natural ground, or with a grounding sheet or mat connected to the ground through a grounded socket or outdoor ground rod, you can easily stay away from the various diseases and cancers with anti-aging effects. Earth is the most primitive and ultimate green energy. Grounding can bring many benefits to human body, including:<\/p>\n
\u25ce Reduces inflammation symptoms quickly<\/p>\n
\u25ce Quick relief or elimination of chronic pain<\/p>\n
\u25ce Improve blood circulation and provide important oxygen and nutrients to cells and body tissues<\/p>\n
\u25ce Reduce stress<\/p>\n
\u25ce Improve vitality<\/p>\n
\u25ce Increase cancer survival<\/p>\n
\u25ce Improve sleep quality<\/p>\n
\u25ce Accelerates post-injury and postoperative healing<\/p>\n
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How to do Earthing?<\/h4>\n
Day or night, indoors or outdoors, the earth\u2019s electricity is waiting for you. Just take off your shoes and socks:<\/p>\n
\u25ce Barefoot, step on the dirt, red brick, cement (except asphalt), in the sand and other wet mud is the best effect.<\/p>\n
\u25ce Sit directly on the ground (or a chair) and place your feet firmly on the ground (dirt, red brick, concrete) so that your bare-feet are directly touching the ground.<\/p>\n
\u25ce Any part of your body (such as your hands, arms, legs, etc.) that touches the ground can also receive energy from the earth beneath your feet.<\/p>\n
\u25ce If you want to improve the grounding efficiency, you can spray the soil or grass wet to improve the electrical conductivity; Then put your feet on the ground and sit there for thirty to forty minutes. It is best to ground two or three times a day.<\/p>\n
\u25ce Wear grounding shoes, shoes made with semi-conductive soles,<\/p>\n
\u25ce Use other grounded products, such as grounded bed sheets, grounding pads, grounding yoga mat, etc.<\/p>\n
Successful Stories of Earthing<\/h4>\n
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\n- In the Tour de France from 2003 to 2005 and again in 2007, Team USA bike riders grounded at the end of each day and reported improved sleep, a sharp reduction in illness, almost no tendinitis, a remarkable recovery rate at the end of each day and much faster recovery from injuries.<\/li>\n
- Massage therapist Karen has suffered from severe insomnia for 22 years and can only sleep two to three hours a night. She had severe arthritis and muscle contracture in her right hip, which caused swelling in her ankle and limited movement. At one point, she weighed 110kg. From May 2011 to October 2013, she slept four to eight hours almost every night and lost 18 kilograms.<\/li>\n
- A patient in Alaska was paralyzed from the lower part of his body by an accident 25 years ago. After being injured, his feet had been unable to move. One patient who was due to have joint replacement surgery on both knees was able to go out for a bike ride after cancelling his appointment because of the reduced pain in his joints after being earthed.<\/li>\n
- A little Indian girl was very ill with scarlet fever. Her grandfather dug a big hole in the ground and put the little girl into it. The girl was unconscious for most of the time, but after a few days her condition improved. Her mother used to tell her to take off her shoes. \u201cThat stuff makes you sick,\u201d she said.<\/li>\n
- There is an old woman who is nearly a hundred years old. Her teeth are still intact, and her eyesight and expression have not deteriorated. She lived in the country, moving barefoot from field to house, and sleeping at night on animal skins in an old African hut. She refuses to sleep in a bed, and whenever her grandchildren buy one for her, she always resends it to someone else\u2026<\/li>\n<\/ul>\n
The Earth is the eternal guardian of life, repairing the body\u2019s antioxidant system and fighting free radicals. Let\u2019s embrace the Earth by grounding and connecting with more energy and balance.<\/p>\n
Key References:<\/h4>\n
\u2022\u00a0 Chevalier G, Sinatra ST, Oschman et al. Earthing: health implications of reconnecting the human body to the Earth\u2019s surface electrons. J Environ Public Health. 2012;2012:291541.<\/p>\n
\u2022\u00a0 Perkins KP, Hanney WJ, Rothschild CE. The risks and benefits of running barefoot or in minimalist shoes: a systematic review. Sports Health. 2014 Nov;6(6):475-80. PMID: 25364479<\/p>\n
About the Author:<\/h4>\n
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Dr. Kevin Chen is an Associate Professor at the Center for Integrative Medicine at University of Maryland Baltimore. A certified instructor of medical Qigong, Dr. Chen is also a NIH-funded researcher in clinical studies of qigong therapy for arthritis and for addiction. He is the associate editor for the college textbook \u201cChinese Medical Qigong\u201d, and the elected executive council members and the deputy secretary of the World Academic Society of Medical Qigong (Headquartered in Beijing). Dr. Chen has been a disciple for a few well-known Daoist masters, and has taught Qigong and Energy Fasting (Bigu) in the U.S. for 20+ years.<\/p>\n\n\n\n\n
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