Treating Winter Diseases in the Summer
Learn about Chinese medicine's nourishing yang principle for treating winter diseases in summer. Improve your health naturally with we-r-health
分类： 季節性健康
Summer Wellness Practice
The emphasis of summer wellness is on mental and emotional regulation. Maintain a positive mood, avoiding excessive mood, when the heat. When the heart is calm, the person will naturally feel cool, achieving the goal of nourishing the self.
Spring Wellness Practice – Nourishing Your Liver for Vibrant Health
Harmonize with the transformative energies of spring to support your overall well-being. Explore liver-nourishing practices for vibrant health.
Health Benefits of Snow Water on the Great Cold Festival 大寒
Collecting clear snow-water during the Great Cold Festival (大寒) is a traditional practice in Chinese cultures...
Tips for Autumn Wellness Practice from Traditional Chinese Medicine
秋天開始變得涼爽和乾燥。 由熱轉寒，陽氣減少，陰氣增加。 因此，秋季養生養生實踐應遵循「滋養」的原則。
夏季養生實踐，重視養心
夏季是一年中最熱的季節。 以下我們就花時間探討夏季養生實踐中的一些問題，包括夏季養心、三伏養生、夏季治療冬病等。
春季健康實踐的 9 個技巧
Spring is a season of renewal and trans…
冬季養生之道——先養腎氣
冬季养藏，补肾为先！ Winter is the seas…