冬季養生之道——先養腎氣
冬季养藏，补肾为先！ Winter is the seas…
分类： 季節性健康
Treating Winter Diseases in the Summer
Learn about Chinese medicine's nourishing yang principle for treating winter diseases in summer. Improve your health naturally with we-r-health
Summer Wellness Practice
The emphasis of summer wellness is on mental and emotional regulation. Maintain a positive mood, avoiding excessive mood, when the heat. When the heart is calm, the person will naturally feel cool, achieving the goal of nourishing the self.
Spring Wellness Practice – Nourishing Your Liver for Vibrant Health
Harmonize with the transformative energies of spring to support your overall well-being. Explore liver-nourishing practices for vibrant health.
Health Benefits of Snow Water on the Great Cold Festival 大寒
Collecting clear snow-water during the Great Cold Festival (大寒) is a traditional practice in Chinese cultures...
Tips for Autumn Wellness Practice from Traditional Chinese Medicine
秋天開始變得涼爽和乾燥。 由熱轉寒，陽氣減少，陰氣增加。 因此，秋季養生養生實踐應遵循「滋養」的原則。
夏季養生實踐，重視養心
夏季是一年中最熱的季節。 以下我們就花時間探討夏季養生實踐中的一些問題，包括夏季養心、三伏養生、夏季治療冬病等。
春季健康實踐的 9 個技巧
Spring is a season of renewal and trans…