Treating Winter Diseases in the Summer
Learn about Chinese medicine's nourishing yang principle for treating winter diseases in summer. Improve your health naturally with we-r-health
Category Seasonal Health
Summer Wellness Practice
The emphasis of summer wellness is on mental and emotional regulation. Maintain a positive mood, avoiding excessive mood, when the heat. When the heart is calm, the person will naturally feel cool, achieving the goal of nourishing the self.
Spring Wellness Practice – Nourishing Your Liver for Vibrant Health
Harmonize with the transformative energies of spring to support your overall well-being. Explore liver-nourishing practices for vibrant health.
Health Benefits of Snow Water on the Great Cold Festival 大寒
Collecting clear snow-water during the Great Cold Festival (大寒) is a traditional practice in Chinese cultures...
Tips for Autumn Wellness Practice from Traditional Chinese Medicine
In autumn it starts to get cooler and drier. it goes from hot to cold, with yang energy declining and yin energy increasing. Therefore, autumn health and wellness practice should follow the principle of "nourishing and collecting".
Wellness Practice in Summer，Focus on Nourishing the Mind
Summer is the hottest season of year. Let's take time to explore some issues in summer wellness practice, including mind nourishment, dog-day wellness and treat winter diseases in the summer.
9 Tips for Wellness Practice in the Spring
Spring is a season of renewal and transformation, the golden season in wellness practice. There is a Chinese saying that “spring does not nurture, summer easily get disease.” In the “Huangdi Neijing” it states “In the three months of spring,…
Wellness Practice in the Winter — Nourish the Kidney Qi First
冬季养藏，补肾为先！ Winter is the season of kidney. According to “The Yellow Emperor’s Internal Classic” (Huangdi Neijing): “The kidney is the foundation of sealed preservation, the place of essence.” Preserving both innate essence and the acquired essence kidney has the function…