Category Health is 1

FAQs on Bigu (辟谷) Fasting

Debunking Myths about Bigu –The Ancient Wellness Practice (With Insights from Medical Professors & Exclusive Tips from Our Bigu Camp) Kevin W Chen, Ph.D. MPH Q1: What is Bigu? Is it just starving yourself? A:  Bigu is not about starving! It’s a…

Unlocking the Secrets of Longevity

The Most Important Factors and 9 Practical Tips for Longevity The quest for a longer and healthier life has captivated humanity for centuries. Advances in medical science and technology have brought us closer to understanding the factors that contribute to…

Health Is 1; the Rest Are all 0

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THIS PHRASE emphasizes the importance of health and how it is the foundation for a happy and fulfilling life. without good health, all other aspects of life, such as money, jobs, career, family, relationship, etc.  can be considered meaningless.

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