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Seasonal Health

Tips for Autumn Wellness Practice from Traditional Chinese Medicine

In autumn it starts to get cooler and drier. it goes from hot to cold, with yang energy declining and yin energy increasing. Therefore, autumn health and wellness practice should follow the principle of "nourishing and collecting".

Kevin Chen

Health is 1

The 13 Health-Preserving Techniques by Simiao SUN

had lived to the age of 141 Dr. Sun made his longevity secrets in the 13 techniques, which is worth learning and practicing.

Kevin Chen

Seasonal Health

Wellness Practice in Summer，Focus on Nourishing the Mind

Summer is the hottest season of year. Let's take time to explore some issues in summer wellness practice, including mind nourishment, dog-day wellness and treat winter diseases in the summer.

Kevin Chen

Health is 1

Health Is 1; the Rest Are all 0

THIS PHRASE emphasizes the importance of health and how it is the foundation for a happy and fulfilling life. without good health, all other aspects of life, such as money, jobs, career, family, relationship, etc. can be considered meaningless.