The 13 Health-Preserving Techniques by Simiao SUN
had lived to the age of 141 Dr. Sun made his longevity secrets in the 13 techniques, which is worth learning and practicing.
Promote wellness and self-healing potential through health education....
Wellness Practice in Summer，Focus on Nourishing the Mind
Summer is the hottest season of year. Let's take time to explore some issues in summer wellness practice, including mind nourishment, dog-day wellness and treat winter diseases in the summer.
Health Is 1; the Rest Are all 0
THIS PHRASE emphasizes the importance of health and how it is the foundation for a happy and fulfilling life. without good health, all other aspects of life, such as money, jobs, career, family, relationship, etc. can be considered meaningless.
9 Tips for Wellness Practice in the Spring
Spring is a season of renewal and transformation, the golden season in…
Wellness Practice in the Winter — Nourish the Kidney Qi First
冬季养藏，补肾为先！ Winter is the season of kidney. According to “The Yellow Emperor’s…